Nutritional advice and programs

Class Overview

All nutritional plans are individually written and use the latest in Protein Carbohydrate and Fat research combined with correct hydration levels.

All clients receive plans and programmes that include food and drink recommendations with helpful tips to make simple changes that will improve the way you look and feel.

For example did you know that for every 35lb of body weight you should be drinking 1/2 litre of water to stay fully hydrated

Personal training ensures you get the most form your workout, making your time more efficient and productive, allowing you to achieve your results faster

Monthly nutrition program £50